end the cycle of emotions sabotaging your life and relationships.
Stop Feeling Stuck in Overwhelming Emotions.
finally go from being trapped In regretful reactions DUE TO negative emotions to experiencing freedom and choice in every moment.
discover a ground-breaking method that empowers you to manage big emotions, regardless of the circumstances.
GET THE TOOLS, TRAINING, COMMUNITY, AND SUPPORT YOU NEED TO MASTER YOUR EMOTIONAL RESPONSES.
FOR ONLY $7/MONTH
7 Day Refund Guarantee
Do These Sound Familiar?
"I explode over the smallest things - and then I feel guilty."
"Whenever I try to assert myself, it just turns into an argument."
"I keep saying things without thinking and then I lose sleep over it."
"I really want to stay grounded in difficult moments, not fall apart."
"I overthink the little things, and it really weighs on me."
"I really want to stop reacting the way I do, but I just don't know how."
Are you feeling trapped in a cycle of snapping, regretting, and the toll it takes on you and your relationships?
Addressing Your Emotional Reactions is Crucial, Not Just Because They’re Uncomfortable, But Because…
A Single Moment of Uncontrolled Emotion Can Cause Damage You Can’t Undo.
Regretful Reactions
Quick, intense emotional responses can lead to actions you might regret deeply. These are moments when you might say or do something in the heat of passion that you cannot take back, affecting how you view yourself and how others perceive you.
Fractured Relationships
Negative emotions can strain relationships to the breaking point. Whether it’s with family, friends, or coworkers, getting stuck in a cycle of emotional reactivity can lead to misunderstandings, conflicts, and even the loss of important friendships and relationships.
Lowered Self-Esteem
Consistently reacting from a place of overwhelming emotion can make you feel out of control and powerless. Over time, this diminishes self-confidence and can hinder your ability to achieve personal and professional goals, trapping you in a cycle of self-doubt and frustration.
What If You Could Manage Your Emotions in the Heat of a Moment in a Way That Leaves You Without Regrets About Your Reactions?
Let Me Show You That It’s Possible.
I’ve Guided Thousands of People to Free Themselves from the Grip of Negative Emotions.
This Transformative Process is What I Call “GETTING UNSTUCK.”
But I’ll be honest with you
Getting To This Point Wasn’t Easy.
It all started over something as silly as who left the dishes in the sink. Yeah, you heard right, dishes.
That one offhand comment from my husband and boom, we’re off to the races—me with my snappy comebacks, him with his defenses up.
But let’s be real, it wasn’t just about the dishes, or just with him. It echoed in my interactions everywhere – with my kids, friends, and even back when I was navigating challenges with my boss at work.
I was in this constant state of feeling let down, ticked off, or just plain ignored. And it wasn’t the “once in a blue moon” kind of deal; it was like a rerun of the same crummy episode, day in, day out, turning what should’ve been chill, everyday moments into full-blown drama scenes.
And those unresolved little dramas? They didn’t just vanish. They’d fester, turning into silent treatments that could last for days.
Fun times, right? Not really.
The honest truth hit me hard—I was miserable.
And the real eye-opener?
It wasn’t really about what anyone else was doing or saying. It was on me. How I was dealing with the emotional curveballs life threw at me was the real issue.
Each time I lost it over something trivial, every unresolved argument was like a big, flashing neon sign that I was terrible at handling tough emotions and navigating through life’s sticky situations.
That was my wake-up call. I needed a game plan, not just for my marriage but for dealing with all my relationships. It was time to get a grip on how to process these feelings and learn to respond without losing my cool.
That realization led me on a path of discovery, seeking A SIMPLER, MORE EFFECTIVE approach to living.
I Learned that to Stop My Cycle of Overreacting, I Needed to Stop Blaming Others and Instead Get Better at Managing My Own Emotions.
😥 Yet, knowing this, I still felt stuck. 😥
Even with my knowledge and experience, —a solid foundation in psychology, a master’s degree, and certification as a yoga teacher— I was haunted by a persistent doubt:
😭 “Why, despite all my education, don’t I know how to manage my emotions?” 😭
So I Embarked on a Journey…
Journaling my experiences and emotions in an attempt to better understand them.
Studying mainstream psychological modalities used in therapy and coaching.
Mapping out clear, practical steps for better emotional management in any situation.
Integrating these insights into a straightforward, accessible, actionable process for immediate use.
And that’s when the unstuck method was born.
The Very Process that Will Empower You to Manage Negative Emotions with Simplicity, and Without Regret, Regardless of When or Where.
AND NOW, You are going to LIVE THE CHANGES you ONCE DREAMED OF…
Instead of immediately reacting and starting fights, you'll pause, leading to fewer arguments.
Instead of letting triggers upset you, you'll handle emotions confidently, avoiding drama.
Instead of saying the wrong thing, you'll speak clearly and kindly, improving your relationships.
Instead of arguing over misunderstandings, you'll use empathy to turn them into positive connections.
Instead of feeling guilty all the time, you'll be kind to yourself, easing the guilt.
Instead of regretting the past, you'll focus on now and what’s next, feeling more at peace.
Instead of holding grudges, you'll let them go, making room for more love and happiness.
the best thing? its simplicity and effectiveness.
It’s a straightforward approach, free from complex jargon and overwhelming steps.
it offers practical, clear actions you can implement anywhere, anytime, to master emotional moments without regret.
And It Didn’t Just Work for Me!
I’ve Since Guided Countless Individuals Toward Similar Transformations, Empowering Them to Navigate Their Own Emotions with Ease.
SO, WHAT MAKES IT WORK SO WELL?
With Just 5 Simple Steps, You Can:
react less and respond better so you can enjoy the people and moments in your life.
STOP
Embrace the power of pausing to prevent immediate, unthoughtful reactions.
TUNE IN
Process your emotions the moment they arise so they don’t get the better of you.
UNCOVER
Get to the source of your “stuck” spot by reflecting upon your thoughts.
CONSIDER
Open yourself to new perspectives for a fresh outlook and possible solutions.
KINDNESS
Apply self-compassion, acknowledging the journey and growth from each stuck spot.
Welcome to…
The Unstuck® Revolution!
An Online Membership that Transforms Your Day-to-Day Life for the Better.
7 Day Refund Guarantee
on the inside
What You’ll Learn
Milestone 1
UNPACKING EMOTIONAL MOMENTS
In Milestone 1 you’ll delve into the intricacies of your emotional reactions, understanding the way your stories and thoughts impact your emotional well-being.
You’ll learn to recognize when you’re feeling “stuck” and discover that you always have a choice in how you respond to any situation.
WHAT YOU’LL LEARN
What's in a Moment?
Where Emotions Come from and How to Process Them
How You Get "Stuck" on Emotions and Why You Stay Stuck
The Role Stories Play in Your Emotional Well-Being
How to Harness the Power of Choice When it Comes to Feeling Better in Any Moment.
Milestone 2
LEARNING THE UNSTUCK METHOD
In Milestone 2, you will learn the 5 simple steps to The unSTUCK Method.
You’ll learn exactly what to do, step-by-step, so you can handle everyday emotional moments well, no matter what the situation.
WHAT YOU’LL LEARN
How to Pause During an Emotional Moment
How to Process Difficult Emotions
How to Investigate Limiting Beliefs
How to Adopt New Perspectives
How to Hold Yourself in Self-Compassion
Milestone 3
EMBRACING NEW BEGINNINGS
This transformative milestone guides you in making the practice of becoming unstuck a daily habit.
It delves into the power of daily practice to ensure you continue to break free of difficult and negative emotions as a part of your well-being.
WHAT YOU’LL LEARN
The Importance of Making Getting Unstuck a Habit
How to Complete the Daily Worksheet
How You Can Benefit from "Unstuck" Journaling Even When You Don't Feel Stuck
How to turn Regret into a Powerful Source of Motivation and Change
Why Self-Awareness is a Never-Ending Journey
Get instant access to
These Life-Changing Resources
Award-Winning Book (Digital Version)
The Unstuck Revolution Workbook
The Unstuck Chart of Emotions
The Unstuck Daily Practice Worksheet
Set of 54 Consideration Cards (Digital Version)
The Practice Workbook (Digital Version)
Plus:
An Exclusive Facebook Community
Become Part of the Community
Connect with like-minded individuals, share experiences, and receive support and inspiration as you navigate your emotional journey. This safe space is tailored to foster growth and community engagement, ensuring you’re never alone in your path to getting unstuck.
Plus:
Daily Inspirational Wisdom
Every Day A New Consideration
Start each day with insights that challenge and change your perspective, guiding you out of old patterns and encourage you to see life’s moments through a new lens.
and you’ll also receive…
This Advanced Training Bonus!
The CLEAR Way
Learn How to Go into Future Anticipated Moments with Clarity, Confidence and Courage.
Ditch the Fear, Self-Doubt, and Worry Forever!
Learn my 2nd tool, The CLEAR Way, so you can set boundaries with confidence, have uncomfortable conversations, and go into any future moment as your authentic self no matter what!
IF YOU’RE WONDERING…
“Why Should I Choose The Unstuck Revolution When Nothing Else Has Worked?”
HERE’S WHY:
The unstuck revolution can change your life.
You’ll Learn How to Manage Your Emotions
“In The Moment!”
We’ve all been there. You’re in the heat of the moment, words fly out, and later you’re swamped with regret, thinking, “I can’t believe I said that.”
It’s easy to look back with perfect clarity and wish you’d handled things differently.
How many of those moments have you had this year?
Too many, right? Those moments probably brought a wave of shame and guilt.
but that’s about to change.
you are going to learn how to manage your emotions “in the moment” with newfound confidence, clarity, and ease.
This isn’t just about reducing regret—it’s about transforming your everyday experiences, improving your relationships, and ultimately, enhancing your life. That’s why you’re here.
THE UNSTUCK REVOLUTION ISN’T JUST GOING TO CHANGE YOUR LIFE; IT BECOMES YOUR LIFE.
Only $7/month
7 Day Refund Guarantee
This Membership is for
2 Kinds of People
The Seeker
If you’re at the beginning of your journey to understanding and managing your emotions, this membership is your starting line. Here, beginners are welcomed with open arms into a community that values growth and exploration. You’ll discover simple, practical steps to navigate your emotions, laying the foundation for a lifetime of emotional resilience and fulfillment.
The Lifelong Learner
You’ve gathered tools over the years, but this membership offers something different: simplicity and practicality in emotional management. Even if you’re well-versed in personal development, here you’ll find a new, straightforward process that cuts through the complexity. It’s a fresh perspective for the lifelong learner eager to refine their emotional intelligence in an accessible way.
You’ll Get All This
for Only $7/month
7 Day Refund Guarantee
What members say
Testimonials from My Students
Frequently asked questions
Q: I’ve never enrolled in a course like this before. Is this for me?
A: Yes! This membership was designed with the beginner in mind. My tool is simple and I walk you through everything you need to know step-by-step. This membership will provide you with resources, journaling worksheets, books, and a like-minded community that will support you along the way.
Q: Can I wait and join next month?
A: Yes, but the price may increase.
Q: How much support is included?
A: Our Facebook community is available 24/7. You can post a question and expect a response within one business day.
Q: When will I get access?
A: You will receive an email with all the details immediately after your purchase and will get instant access to all the trainings and an invitation to join our community.
Q: Can I cancel the membership?
A: Absolutely, you have the flexibility to cancel your membership at any time. Please note, while you’re free to discontinue your subscription whenever you choose, refunds are offered only within the first 7 days following enrollment. After this period, any remaining time on your subscription will not be refunded, but you can still enjoy full access until the end of your current billing cycle.
Q: Is there a money-back guarantee?
A: Yes, there is a 7-Day no-questions-asked money-back-guarantee.
Money Back Guarantee
Q: Is there a money-back guarantee?
A: Yes absolutely! I swear by my training, so much so I offer a 7-Day no-questions-asked money-back-guarantee.
SHIRA GURA | PRIVACY POLICY | TERMS AND CONDITIONS | ALL RIGHTS RESERVED
