In a world that rewards quick reactions and punishes slowing down, A Deliberate Pause offers you a moment to stop, tune in, and reflect on the inner work of being human — thoughts, feelings, relationships, patterns, choices, and everything in between — so you can live a more conscious, deliberate life.
Life moves fast. This podcast doesn’t.

Shira Gura is the creator of The unSTUCK Method® and The CLEAR Way®—two practical methods that help people move from automatic reaction to deliberate choice. She is the founder of Living Deliberately®, a school of work where students apply these methods in real life and practice becoming the person they want to be, one moment at a time.