Shira’s blog

In this exciting episode, I'm thrilled to launch The Unstuck Revolution, a comprehensive platform designed to help you handle life's emotional challenges with more ease. Developed from The unSTUCK Method I created a decade ago, this platform offers training, community...

Have you ever had a day where your simple plans just don’t pan out? Not the life-changing ones, but the daily stuff: a walk, cooking a specific meal, finishing a task. Out of the blue, things happen, and what you wanted to do just can’t be done. When that happens, you...

In this episode, I share a personal challenge from my son's Bar Mitzvah day when everything was set up wrong. Faced with frustration and the dilemma of speaking up without causing conflict, I turned to The unSTUCK Method. Discover how I navigated this tricky...

Have you ever caught yourself worrying too much about what other people think? This happened to me last week while I was getting ready for my youngest son's Bar Mitzvah. I was busy making plans and found myself stuck on worrying about what my friends would think of my...

Ever been called out and it hurts? It feels mean and makes you want to fight back. Everything goes so quick, and you feel like all you can do is get mad. But there’s a way to deal with it. If you notice you're getting upset, you can work through those feelings. This...

In this episode, I explore the pitfalls of disappointment and unsolicited advice. Discover why managing others often leads to neglecting our own needs and how The unSTUCK Method can help. Join me for a personal story about trying to "teach" my husband a lesson, and...

Have you ever had the experience where someone asks you to do a favor for them - and you gladly help out - only to realize you didn't succeed exactly the way the request was intended? I just hate it when that happens. It's like no good deed ever goes unpunished,...

Have you ever wanted to jump in and help when you see something happening to someone else? It's totally normal! But sometimes, it's not our place to fix everything. I recently saw something happening between my husband and my son the other night at dinner. At first, I...

Over a decade ago, I created The unSTUCK Method to help me manage my emotions in real time. This tool has transformed my life. Now, I coach others using this method to break free from the emotional triggers they face. Supporting someone this way can profoundly impact...

Have you ever found yourself caught between the excitement of working toward a goal or a new project and the anxiety of awaiting results? You're not alone. In our fast-paced world, patience often feels like a forgotten virtue. But what if I told you that embracing...